Dr Travis Horne
Heat or Ice? Which is Better for Your Pain?
Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for...
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Blog
Dr Gi Ming Chan
- Nov 5, 2020
10 Reasons To Avoid Sugar
While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides...
Dr Travis Horne
- Sep 28, 2020
Chronic pain, trigger points & natural medicine
Trigger points are often a cause of pain. They are very painful nodules within a muscle and connective tissue that develop because of trauma
Dr Gi Ming Chan
- Sep 7, 2020
Benefits of Chiropractic Care for Moms and Post Pregnancy
Being a new mom comes with lots of joy and an unimaginable amount of love, however, it also comes with its many challenges such as not getti
Dr Gi Ming Chan
- Aug 24, 2020
August 2020 Newsletter
In this months newsletter we discuss tips for healthy snacking, exercise for the elderly and the do's and dont's of back pain.
Dr Gi Ming Chan
- Jul 27, 2020
The Environment & COVID-19
As COVID-19 continues to spread, it has become extremely important for one to take all measures to prevent the infection. The infection has
Dr Gi Ming Chan
- Jun 16, 2020
June is Alzheimer's and Brain Awareness Month
Brain health is extremely important because among many functions, it helps control your body’s physiology, helps you interact and understand
Dr Gi Ming Chan
- May 14, 2020
Naturopathic Medicine & Covid-19
Naturopathic Medicine & COVID-19: Natural ways to support the body as we move to yellow reopening phase!
Dr Travis Horne
- May 7, 2020
Chiropractic In Sports Performance
Chiropractic In Sports Performance What I love about sports is the internal drive all competitors have, from promising NFL draft picks to...
Dr Travis Horne
- Feb 27, 2020
Integrative Care for Headaches and Migraines:
How Chiropractic and Naturopathic Medicine Can Work Together to Help Decrease Headaches
Dr Travis Horne
- Feb 10, 2020
What is Active Release Techniques (ART) and will it work for you?
Chiropractors use active release technique to treat an array of soft tissue conditions with the goal of increased mobility and function.
Dr Gi Ming Chan
- Jan 30, 2020
Protect Yourself Against the Flu!
In this post Dr. Chan of Appalachia Chiropractic & Wellness will discuss natural ways to prevent the Flu.
Dr Gi Ming Chan
- Jan 16, 2020
Exercise For A Stronger Immune System
Is Exercise a Part of Your New Year’s Resolution? Here’s Another Reason Exercise is Great for You!
Dr Gi Ming Chan
- Dec 16, 2019
Tips to Survive the Holiday Season
Here are six ways to prevent any injuries that you may face during the holidays!
Dr Gi Ming Chan
- Oct 14, 2019
Gratitude!
Gratitude unlocks all that's blocking us from really feeling truthful, really feeling authentic and vulnerable and happy – Gabrielle...
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