Pain is the body’s way of communicating with us — a warning signal that protects us from harm and prevents further damage. However, when pain becomes chronic, it can interfere with daily life. Chronic pain affects about 20% of adults worldwide and is expected to increase as the population ages. It is associated with a significant socioeconomic burden, including high healthcare costs, absenteeism, loss of productivity, functional impairment, and disability. Here are a few ways

When it comes to managing pain, you might not think of sugar as the first contributor. But recent studies suggest that there is a strong connection between sugar consumption and increased pain—especially in those dealing with chronic pain conditions. Whether you’re struggling with joint pain, inflammation, or nerve issues, your sugar intake could be playing a significant role in how much you hurt. In this post, we’ll explore the science behind the connection between sugar an

When we think about gut health, we often just associate it with digestion. But the truth is, your gut plays a much bigger role in your overall health than you might realize. One key player in this story? Something called leaky gut syndrome—a condition that can affect not only your digestion but your immune system, mood, energy levels, and even your skin.

Let’s break down how chiropractic care helps athletes recover and stay strong, safely and naturally. At its core, chiropractic care is all about restoring balance to the body. Sports injuries often lead to misalignments or restricted joint movement, which can disrupt your entire system. Chiropractors use precise, hands-on techniques to correct those imbalances, relieve pressure, and improve movement.

The musculoskeletal system is made out of bone, cartilage, skeletal muscle, and tendon. It enables movement and physical activity....

Aging is a natural process. Successful aging can be defined as the absence of physical impairment and chronic diseases, in addition to...

Whiplash is an injury to the neck commonly aligned with a rear-end collision. However, other traumatic accidents can also cause the...

Headaches are one of the leading causes of people missing work and social engagements. Whether they’re chronic or come on sporadically, once we get a headache, the goal is to make it end as soon as possible. Often, headache victims run to the medicine cabinet for a quick fix that doesn’t last long and does nothing to help end the headache but just masks the pain. Chiropractors evaluate the body comprehensively so they can end your pain by treating the what's causing it.

Magnesium is an important mineral for the human body and its optimal function. It plays an essential role in the health of our bones and function of our cells. It’s involved in over 700 enzymatic reactions, and it’s required to make DNA, RNA, and proteins—the building blocks of life. Magnesium deficiency is associated with many health problems, ranging from cardiovascular disease to dementia to osteoporosis.

Tennis elbow is a term used for lateral epicondylitis which is an injury to the tendons and muscles located on the outside or the lateral part of the elbow. It can be an inflammation, pain or soreness on the lateral side of a person’s upper arm just near the elbow. This could be caused by a partial tear to the tendon fibers that connects the muscle to the bone. Anyone who uses their arm for repetitive movement can suffer from this injury.

Plantar fasciitis is a condition that refers to a lingering pain on the bottom of the foot. It is a condition that normally does not...

A DOT physical exam is comprehensive, meaning that your physical health, medical history, and current medication list are thoroughly reviewed and evaluated by your physician. You also complete a urine test. Then your doctor completes the paperwork required for you to report to the DOT.

Spinal adjustment is one of the common methods we use to treat pain and tingling in the neck and shoulders. We can combine that with Active Release Techniques, and physiotherapies to create the perfect treatment plan for you. Combining different treatments allows us to help you feel better faster and stay out of pain.

Pain is one of the most common symptoms described by patients, and has become one of the main problems of modern society and medicine....

Piriformis syndrome is a common neuromuscular problem traditionally caused by spasm or enlargement of the piriformis muscle, resulting in...

How do your supplements measure up? A lot of new patients who come to see us at Appalachia Chiropractic & Wellness are already taking

Active Release Technique, or A.R.T., is the gold standard treatment for treating the soft-tissue aches and pains. It incorporates manual pressure and patient movement. The massage-like movements allow the doctor to target problematic muscles, tendons, fascia, ligaments and sometimes even nerves— all of which are referred to as “soft tissues”.

We are excited to announce Appalachia Chiropractic & Wellness is now a VA Community Care Chiropractic provider and we are able to treat...

The holiday season is a time of joy, cheer, family time and indulgent treats. However, for some it can also be a time of stress of buying...

More than one-third of Americans travels during the holiday season, from right before Thanksgiving until after the official start of the...