Dr Travis Horne
HOW TO TREAT TINGLING IN NECK & SHOULDERS (PLUS NUMBNESS TREATMENT)
As chiropractors, we see a wide range of conditions, but neck and shoulder pain, especially pain that involves numbness and tingling are...
Blog
Dr Gi Ming Chan
- Nov 4
Nutrition & Pain: How are they related
Pain is one of the most common symptoms described by patients, and has become one of the main problems of modern society and medicine....
Dr Travis Horne
- Aug 15
Is Piriformis Syndrome causing your Sciatica?
Piriformis syndrome is a common neuromuscular problem traditionally caused by spasm or enlargement of the piriformis muscle, resulting in...
Dr Aimee Knauff
- Jun 13
How do your supplements measure up?
How do your supplements measure up? A lot of new patients who come to see us at Appalachia Chiropractic & Wellness are already taking
Dr Travis Horne
- Mar 14
Benefits of Active Release Techniques
Active Release Technique, or A.R.T., is the gold standard treatment for treating the soft-tissue aches and pains. It incorporates manual...
Dr Travis Horne
- Jan 1
VA Community Care
We are excited to announce Appalachia Chiropractic & Wellness is now a VA Community Care Chiropractic provider and we are able to treat...
Dr Gi Ming Chan
- Dec 23, 2021
How to Stay Healthy Over the Holidays
The holiday season is a time of joy, cheer, family time and indulgent treats. However, for some it can also be a time of stress of buying...
Dr Travis Horne
- Dec 22, 2021
HOLIDAY TRAVEL TIPS FOR A PAIN-FREE TRIP
More than one-third of Americans travels during the holiday season, from right before Thanksgiving until after the official start of the...
Dr Gi Ming Chan
- Nov 29, 2021
November is Diabetes Awareness Month
Natural Ways to Lower Blood Sugar & Decrease Need for Insulin Diet is the first essential to an optimal treatment. Opt for organic and...
Dr Travis Horne
- Nov 22, 2021
Natural Headache Relief
Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger...
Dr Travis Horne
- Jul 19, 2021
Graston Technique: Scar Tissue and Fascial Tissue Restriction Break Down
Graston Technique: Scar Tissue and Fascial Tissue Restriction Break Down
Dr Gi Ming Chan
- Jun 7, 2021
Scoliosis & Chiropractic Treatment
Scoliosis is a deformity of the normal vertical line of the spine. It consists of a lateral curvature and rotation of the vertebrae....
Dr Gi Ming Chan
- May 30, 2021
A Healthier Way of Grilling this Memorial Day Weekend
Did you know grilling can cause harm to your health? Grilling, charring or burning meat and poultry over high temperatures can cause...
Dr Gi Ming Chan
- Jan 4, 2021
Healing Reflections
Without a doubt 2020 was a very difficult year, however, it was also a time of transformation, change and growth! Here’s some healing...
Dr Gi Ming Chan
- Dec 10, 2020
How Stress and Fear Affect the Immune System
The COVID-19 pandemic has affected everyone’s life. As we approach the holidays, we know it won’t be the same, and many of us regret not...
Dr Travis Horne
- Dec 3, 2020
Heat or Ice? Which is Better for Your Pain?
Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for...
Dr Gi Ming Chan
- Nov 5, 2020
10 Reasons To Avoid Sugar
While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides...
Dr Travis Horne
- Sep 28, 2020
Chronic pain, trigger points & natural medicine
Trigger points are often a cause of pain. They are very painful nodules within a muscle and connective tissue that develop because of trauma
Dr Gi Ming Chan
- Sep 7, 2020
Benefits of Chiropractic Care for Moms and Post Pregnancy
Being a new mom comes with lots of joy and an unimaginable amount of love, however, it also comes with its many challenges such as not getti
Dr Gi Ming Chan
- Aug 24, 2020
August 2020 Newsletter
In this months newsletter we discuss tips for healthy snacking, exercise for the elderly and the do's and dont's of back pain.