Graston Technique: Scar Tissue and Fascial Tissue Restriction Break Down

Scoliosis is a deformity of the normal vertical line of the spine. It consists of a lateral curvature and rotation of the vertebrae....

Did you know grilling can cause harm to your health? Grilling, charring or burning meat and poultry over high temperatures can cause...

Without a doubt 2020 was a very difficult year, however, it was also a time of transformation, change and growth! Here’s some healing...

The COVID-19 pandemic has affected everyone’s life. As we approach the holidays, we know it won’t be the same, and many of us regret not...

Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for...

While nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides...

Trigger points are often a cause of pain. They are very painful nodules within a muscle and connective tissue that develop because of trauma

Being a new mom comes with lots of joy and an unimaginable amount of love, however, it also comes with its many challenges such as not getti

In this months newsletter we discuss tips for healthy snacking, exercise for the elderly and the do's and dont's of back pain.

As COVID-19 continues to spread, it has become extremely important for one to take all measures to prevent the infection. The infection has

Brain health is extremely important because among many functions, it helps control your body’s physiology, helps you interact and understand

Naturopathic Medicine & COVID-19: Natural ways to support the body as we move to yellow reopening phase!

Chiropractic In Sports Performance What I love about sports is the internal drive all competitors have, from promising NFL draft picks to...

How Chiropractic and Naturopathic Medicine Can Work Together to Help Decrease Headaches

Chiropractors use active release technique to treat an array of soft tissue conditions with the goal of increased mobility and function.

In this post Dr. Chan of Appalachia Chiropractic & Wellness will discuss natural ways to prevent the Flu.

Is Exercise a Part of Your New Year’s Resolution? Here’s Another Reason Exercise is Great for You!

Here are six ways to prevent any injuries that you may face during the holidays!

Gratitude unlocks all that's blocking us from really feeling truthful, really feeling authentic and vulnerable and happy – Gabrielle...