Dr Aimee KnauffJun 13How do your supplements measure up?How do your supplements measure up? A lot of new patients who come to see us at Appalachia Chiropractic & Wellness are already taking
Dr Travis HorneMar 14Benefits of Active Release TechniquesActive Release Technique, or A.R.T., is the gold standard treatment for treating the soft-tissue aches and pains. It incorporates manual...
Dr Travis HorneJan 1VA Community CareWe are excited to announce Appalachia Chiropractic & Wellness is now a VA Community Care Chiropractic provider and we are able to treat...
Dr Gi Ming ChanDec 23, 2021How to Stay Healthy Over the HolidaysThe holiday season is a time of joy, cheer, family time and indulgent treats. However, for some it can also be a time of stress of buying...
Dr Travis HorneDec 22, 2021HOLIDAY TRAVEL TIPS FOR A PAIN-FREE TRIPMore than one-third of Americans travels during the holiday season, from right before Thanksgiving until after the official start of the...
Dr Gi Ming ChanNov 29, 2021November is Diabetes Awareness MonthNatural Ways to Lower Blood Sugar & Decrease Need for Insulin Diet is the first essential to an optimal treatment. Opt for organic and...
Dr Travis HorneNov 22, 2021Natural Headache ReliefDoes the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These can trigger...
Dr Travis HorneJul 19, 2021Graston Technique: Scar Tissue and Fascial Tissue Restriction Break DownGraston Technique: Scar Tissue and Fascial Tissue Restriction Break Down
Dr Gi Ming ChanJun 8, 2021Scoliosis & Chiropractic TreatmentScoliosis is a deformity of the normal vertical line of the spine. It consists of a lateral curvature and rotation of the vertebrae....
Dr Gi Ming ChanMay 31, 2021A Healthier Way of Grilling this Memorial Day WeekendDid you know grilling can cause harm to your health? Grilling, charring or burning meat and poultry over high temperatures can cause...
Dr Gi Ming ChanJan 5, 2021Healing ReflectionsWithout a doubt 2020 was a very difficult year, however, it was also a time of transformation, change and growth! Here’s some healing...
Dr Gi Ming ChanDec 10, 2020How Stress and Fear Affect the Immune SystemThe COVID-19 pandemic has affected everyone’s life. As we approach the holidays, we know it won’t be the same, and many of us regret not...
Dr Travis HorneDec 3, 2020Heat or Ice? Which is Better for Your Pain?Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here we’ll explain which situations call for...
Dr Gi Ming ChanNov 5, 202010 Reasons To Avoid SugarWhile nutrition experts tend to disagree on a variety of topics, they all seem to agree that we’re consuming far too much sugar. Besides...
Dr Travis HorneSep 28, 2020Chronic pain, trigger points & natural medicineTrigger points are often a cause of pain. They are very painful nodules within a muscle and connective tissue that develop because of trauma
Dr Gi Ming ChanSep 8, 2020Benefits of Chiropractic Care for Moms and Post Pregnancy Being a new mom comes with lots of joy and an unimaginable amount of love, however, it also comes with its many challenges such as not getti
Dr Gi Ming ChanAug 24, 2020August 2020 NewsletterIn this months newsletter we discuss tips for healthy snacking, exercise for the elderly and the do's and dont's of back pain.
Dr Gi Ming ChanJul 27, 2020The Environment & COVID-19As COVID-19 continues to spread, it has become extremely important for one to take all measures to prevent the infection. The infection has
Dr Gi Ming ChanJun 17, 2020June is Alzheimer's and Brain Awareness MonthBrain health is extremely important because among many functions, it helps control your body’s physiology, helps you interact and understand
Dr Gi Ming ChanMay 15, 2020Naturopathic Medicine & Covid-19Naturopathic Medicine & COVID-19: Natural ways to support the body as we move to yellow reopening phase!